Recovery after artificial nails – healthy natural nails
3 min reading time
Discover with PRO HAAR experts how to restore your natural nails after gel or acrylic. Hydration, nutrition and rest – the keys to healthy nails.
Recovery after artificial nails – how to make natural nails healthy again
After weeks or months of gel, acrylic or BIAB, your natural nails need rest and care.
Weak, thin, or dry nails are normal – they need time to recover.
The experts at PRO HAAR explain step by step how to make your natural nails strong, smooth and healthy again .
Why nails become weaker after artificial nails
When removing gel or acrylic, the top layer of the nail can be affected.
Contact with solvents and files also dries out the nail.
The result: thin, brittle or split nails that break or bend easily.
Step 1 – Rest and protection
Let your nails breathe for 2 to 3 weeks – no gel, polish or extensions.
During this period, use only nail strengthening and moisturising products.
Pro tip from PRO HAAR: “Rest isn’t neglect – it’s restoration.”
Step 2 – Intensive hydration
Hydration is crucial for recovery.
✔ Use cuticle oil with vitamin E, jojoba or argan twice a day.
✔ Massage gently up to the base of the nail.
✔ Apply a rich hand cream in the evening and wear cotton gloves for extra nourishment.
Step 3 – Strengthening treatment
Choose a nail hardener or serum with keratin, calcium or biotin.
These ingredients restore the structure and strengthen the natural layer.
Use 2–3 times a week as a treatment.
Step 4 – Nourishment from within
Eat foods rich in zinc, iron, protein and omega-3.
Consider a biotin or collagen supplement for long-term support.
Within 4–6 weeks you will notice visibly stronger nails.
Step 5 – Gentle care and maintenance
✔ Gently file nails in one direction with a fine file.
✔ Avoid polishing until the surface is restored.
✔ Do not use acetone-based remover.
✔ Wear gloves when doing household chores.
Common mistakes in recovery
❌ Reapplying gel or acrylic too early.
❌ Allow nails to dry.
❌ Use products containing alcohol.
❌ Filing or pulling too hard on any leftover product.
Extra care – nail mask at home
Mix a few drops of olive oil with lemon juice, apply and leave on for 10 minutes.
This gives shine, softens the skin and strengthens the nail plate.
When to seek professional help
In case of persistent ridges, discolouration or pain, it is advisable to consult a nail stylist or dermatologist.
An expert can determine the cause and develop a recovery plan.
Conclusion – recovery is the basis of growth
Healthy nails are not just the result of beautiful products, but of care, nutrition and rest.
At PRO HAAR we believe: true beauty starts when you have your nails repaired.
