Thinning hair in men – cause & care
3 min reading time
Discover how to strengthen thinning hair with PRO HAIR experts. Shampoo, serum, nutrition and styling – everything for healthy men's hair.
Men's hair after 30 – how to deal with thinning hair?
After the age of thirty, not only your lifestyle changes, but also your hair.
Many men notice that their hair is thinning, has less volume or grows more slowly.
That's no reason to panic – it's a chance to adjust your routine and make your hair stronger than ever.
The experts at PRO HAAR explain how to recognize, slow down and tackle hair loss and thinning naturally.
Why hair gets thinner after 30
The cause often lies in a combination of genetics, hormones, stress and nutrition.
The male hormone DHT (dihydrotestosterone) shrinks hair follicles, causing hair to become thinner and shorter.
Reduced blood circulation to the scalp, tension and nutrient deficiencies also play a role.
The first signs of hair thinning
✔ More hair on pillow or in shower.
✔ Less density at the crown or temples.
✔ Looser texture and loss of volume.
✔ Slower hair growth or brittleness.
Step 1 – Cleansing & Stimulation
Choose a shampoo with stimulating ingredients such as caffeine, biotin, or rosemary extract.
These improve blood circulation and stimulate the hair root.
Massage the scalp for 2–3 minutes while washing – this activates growth and relaxes.
Pro tip from PRO HAAR: “Use lukewarm water – hot water weakens the hair structure and dries out the scalp.”
Step 2 – Strengthening & Nutrition
Use a strengthening serum or tonic with peptides, niacinamide or panthenol regularly.
These strengthen the hair fiber and reduce hair loss.
💧 Hair mask (once a week): restores elasticity and shine.
💧 Leave-in spray: protects against heat and UV.
Step 3 – Hydration & Balance
Dry hair breaks faster.
Therefore, use a conditioner with keratin, aloe vera or argan oil to retain moisture.
Avoid products with alcohol or sulfates – they upset the scalp.
Step 4 – Lifestyle & nutrition
Healthy hair growth starts from within.
✔ Eat a diet rich in protein, zinc and omega-3 (fish, nuts, eggs).
✔ Reduce stress – cortisol negatively affects hair growth.
✔ Get enough sleep (7–8 hours) for natural regeneration.
✔ Drink plenty of water – hydration supports the scalp.
Step 5 – Styling without damage
Use products with natural oils or light clays instead of heavy waxes.
Avoid daily heat from a hair dryer or straightener.
In styling:
– Clay or powder for volume.
– Paste for texture.
– Serum for shine.
Common mistakes with thinning hair
❌ Washing too often.
❌ Use of aggressive shampoos.
❌ Hard brushes or rough drying with a towel.
❌ No protection from sun or heat.
Extra care – professional treatment at home
A course of biotin or caffeine tonic twice a day can support hair growth.
Micromassage with roller or brush stimulates blood circulation.
Use products in combination – consistency is more important than strength.
Conclusion – Stronger hair starts with care
Thinning hair is not an end point, but a signal to take more conscious care of it.
With the right products, nutrition and discipline, you can keep your hair full, healthy and vibrant for years to come.
At PRO HAAR we believe: strong hair doesn't start with genetics, but with routine.
